Looking after yourself

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You may be able to do some things in your life which help keep you mentally healthy, and stop you getting mental health problems. These things may include:-

• being aware of what things in your life make you feel good or bad and making some positive changes
• exercise or sport
• a healthy diet
• building good friendships and relationships
• talking to others about how you’re feeling, not just when things are bad
• asking for support if you need it

Looking after your mental health is to do with every part of your life.

Different things work for different people. You can try and work out what's best for you.